The 4 Percent Rule: Origins and Limitations

Last edited: February 11, 2026

The 4 percent rule is the most cited guideline in retirement planning. Withdraw 4% of your portfolio in year one, adjust for inflation each subsequent year, and your money should last at least 30 years. But where did this rule come from, and does it still hold up?

The Trinity Study

The 4% rule emerged from research by three professors at Trinity University, published in 1998. They analyzed historical market data going back to 1926, testing various withdrawal rates against different stock/bond allocations. Their finding: a 4% initial withdrawal rate, with annual inflation adjustments, had a high probability of lasting 30 years across most historical periods, especially with a 50-75% stock allocation.

The study was updated several times, most recently incorporating data through the 2008 financial crisis. The 4% rule held up, though barely in some scenarios. A portfolio of 75% stocks and 25% bonds maintained a 4% withdrawal rate successfully in about 96% of historical 30-year periods.

What the 4% Rule Gets Right

It provides a simple, evidence-based starting point. Rather than guessing how much you can withdraw, you have a number grounded in historical data. It accounts for inflation by increasing withdrawals each year. And it acknowledges that a mix of stocks and bonds tends to outperform either alone for retirement portfolios.

The Limitations

30 years may not be enough: If you retire at 40, you need your money to last 50+ years. The 4% rule wasn't designed for very early retirement.

Future returns may differ: Bond yields are lower than historical averages. Stock valuations are higher. Some researchers suggest future safe withdrawal rates might be closer to 3-3.5%.

Sequence of returns risk: A market crash in your first few years of retirement is far more damaging than one later. The 4% rule is an average, but your specific timing matters.

Spending isn't constant: Real retirees don't spend the same amount every year. They often spend more early in retirement (travel, activities) and less later, then potentially more again for healthcare. The 4% rule assumes steady inflation-adjusted spending.

Practical Adjustments

Many FIRE planners use a more conservative 3-3.5% withdrawal rate for longer retirements. Others use variable withdrawal strategies, taking less in down markets and more in good years. Some plan to earn some income in early retirement, reducing portfolio reliance. The 4% rule is a starting point, not a rigid formula.

Test Your Withdrawal Rate with Monte Carlo Simulations

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This article is for educational purposes only and does not constitute investment advice.

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